20 Best Parfait Recipes (2023)

FAQs

What is in a traditional parfait? ›

In France, where the dish originated, parfait is made by boiling cream, egg, sugar and syrup to create a custard-like puree. The American version consists of layers differentiated by the inclusion of such ingredients as granola, nuts, yogurt and liqueurs, topped off with fruits or whipped cream.

They keep well when refrigerated for 2-3 days.

Greek yogurt parfaits are definitely a healthy breakfast option, as they are full of fiber, healthy fats, and protein that will keep you fuller longer.

It is the perfect quick parfait! Berries – Layer ¼ – ⅓ cup of mixed berries in the bottom of each cup. Yogurt – Next spoon about ¼ – ⅓ cup of yogurt on top of the berries. Continue layering until the cup is as full as you would like (with yogurt being the top layer).

Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings.

Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.

Fruit such as fresh or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam work well here. A crunchy layer could be granola, mini animal crackers, lower sugar cereal, or broken up graham crackers.

Like many of the "healthy" items at McDonald's, the parfait was discontinued during the COVID-19 pandemic when McDonald's simplified its menu to make service quicker and easier for the employees. McDonald's has not announced any plans to bring back its pre-pandemic menu.

You can order a couple of breakfast menu items all day long at Chick-fil-A. There are two Chick-fil-A breakfast menu items you can get all day long: the Greek Yogurt Parfait (reg. $4.65) and the Fruit Cup (reg. $3.95).

Bite-sized pieces of fresh fruit: Bananas, pineapple, kiwis, strawberries, raspberries, blueberries, blackberries, mango, and more. Whatever fresh fruit you like will pair well with yogurt. Small frozen fruit: I prefer fresh, but frozen berries are quite good in yogurt.

Is Chick Fil A yogurt parfait good for you? ›

Healthy Picks

"The Greek Yogurt Parfait is served with fresh strawberries and blueberries, and it's a fulfilling way to start your morning," Jones adds. "Greek yogurt typically contains 17 grams of protein—double the protein of regular yogurt—which leads to even greater satiety throughout the day.

Consuming parfait, which is high-potassium diet can help reduce blood pressure and water retention, protect against stroke and reduce the risk of osteoporosis and kidney stones.

Our Rainbow Parfait is a tasty and colorful parfait dessert that blends gelatin with a rich whipped topping. The ring mold container allows you to flip it over and place it on a plate for a decorative presentation. Container allows for decorative presentation.

Spoon half the yogurt mixture into the bottom of a wide-mouth mason jar or tall container. Next add 1/2 cup frozen fruit + berries. Frozen fruit works great in these parfaits because they melt in the fridge and create a yummy berry sauce that gets mixed in throughout the entire parfait.

Normally you can keep a frozen parfait in the freezer for a couple of weeks, but because you want to retain some crunch from the praline, which gradually dissolves in the cream, it's best made a maximum of 1 week ahead.

This McDonald's yogurt parfait is the perfect sweet breakfast. It's loaded with creamy yogurt, strawberries, blueberries, and crunchy granola, and it's just so, so good.

Tidbits: I have since discovered that Dannon is the brand of yogurt used at McDonald's for this product.

“And better milk makes better yogurt. You won't find anything like this Greek yogurt anywhere else,” he said, adding that chefs from Chick-fil-A's culinary team worked hand-in-hand with the farm for seven months to perfect the blend of flavors. The fairlife Greek yogurt is only available at Chick-fil-A.

University of Tennessee researchers studied obese adults who had three servings of fat-free yogurt daily as part of a weight-loss diet. They lost 22 percent more weight and 60 percent more body weight than those who did not eat yogurt. At the same time they lost 80 percent more actual fat in the stomach area.

Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night. “People with digestion issues such as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can cause constipation when the system is sluggish and sleep-ready.

Is parfait a drink or dessert? ›

A parfait is a sweet dessert made of layered ingredients in a tall glass. If you order a parfait at your favorite ice cream shop, it may have layers of ice cream, fruit sauce, and whipped cream.

Parfaits are an iconic dessert in Japanese cuisine. Not only is the dessert a treat to our taste buds, but it's often a wonder to the eyes. Beautiful colors are layered between creamy ice cream and garnished with nicely cut slices of fruit and or delicious cookies.

It is delicious, nutritious and usually eaten at breakfast but it can be consumed as an on-the-go snack any time of the day. Made from four of MyPlate food groups, a parfait can contribute significantly to the USDA MyPlate dietary recommendations.

Meet the newest member of the Frosty family: the Wild Berry Frosty Parfait.

McDonald's diners have said goodbye to salads. Stock investors should be glad they're gone. A pandemic-driven menu overhaul at McDonald's Corp. has eliminated more nutritious menu options such as grilled-chicken sandwiches and fruit and yogurt parfaits.

Health Benefits of Parfait

Yogurt Parfait is rich in protein, and low in cholesterol and they are an excellent source of vitamins A, C, D, and B-12. Yoghurt parfaits also contain iron, calcium and magnesium.

Why it's not: Yogurt parfait contains ingredients that are relatively healthy, but restaurants add a lot of unnecessary sugars to enhance flavor. A parfait at Starbucks, for example, contains a whopping 54 grams of carbs and 31 grams of sugar.

Parfait is a cold, creamy dessert that originates in France. Typically made with heavy cream, eggs and some type of fruit, traditional French parfait is served frozen, however, these days the word parfait can refer to chilled desserts, sometimes layered with fruit.

A Greek yogurt parfait with berries and seeds with a side of toast provides a wide variety of health benefits. If you want to start off the day making your gut happy, there's one breakfast gastroenterologists recommend making: A yogurt parfait.

What is the best and healthiest yogurt to eat? ›

Greek yoghurt is best

Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

Combining the intake of yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health.

Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.

Chick-fil-A partnered exclusively with dairy company Fairlife, LLC to make the farm-to-table Greek yogurt. The yogurt is made at Fair Oaks Farms in Indiana, using the company's patented filtration process.

The Fruit 'N Yogurt Parfait is probably one of the healthiest menu options at McDonald's. Made with layers of low-fat vanilla yogurt, fresh blueberries, and strawberries, and low-fat granola, this parfait is only 150 calories! Let's be honest though, one parfait is not nearly enough to fill us up.

Sausage, Egg & Cheese Biscuit

This breakfast no-go steals the highest-calorie-sandwich spot on the Chick-fil-A menu, clocking in at a walloping 600 calories along with boasting an absurd amount of saturated fat and sodium. We're noticing a trend here: Avoid ordering the biscuit sandwiches at this chicken joint.

Nuts, seeds and low-fat dairy

Nuts and seeds rich in potassium are good for high blood pressure. You can choose low-fat milk or a mixture of nuts and seeds for breakfast. Some of the best nuts and seeds for high blood pressure are pumpkin seeds, squash seeds, pistachios, almonds, cashew and walnuts.

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

This Greek Yogurt Parfait recipe combines creamy Greek yogurt, fresh berries, and crunchy granola to create a simple grab-and-go breakfast option for busy mornings.

A true parfait will contain eggs and will have been subjected to some kind of cooking process, whereas a Sundae generally has either soft serve or hard ice cream as its main ingredient, together with some syrup and topping.

What is Greek yogurt parfait? ›

This Greek Yogurt Parfait is loaded with honey vanilla Greek yogurt, fresh berries, and crunchy almond-flavored granola. This sweet-tart breakfast is a real treat! For a more hearty breakfast, try these cottage cheese pancakes with fresh raspberry sauce.

Parfaits are an iconic dessert in Japanese cuisine. Not only is the dessert a treat to our taste buds, but it's often a wonder to the eyes. Beautiful colors are layered between creamy ice cream and garnished with nicely cut slices of fruit and or delicious cookies.

The parfait originated in France around 1890, where it was conceived as a frozen custard made by boiling eggs, sugar, and cream. In French, the word appropriately means "perfect." Over the years since, the parfait has been reimagined as a layered dessert served in a clear glass.

Our Peanut Buster^® Parfait Royal Treat^® has loads of peanuts, mounds of creamy, smooth DQ soft serve and tons of rich hot fudge layered high for one tempting treat. Available at participating DQ^® locations.

$4.55/ea. Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings.

The gargantuan parfait called “Le Reve” — meaning 'the dream' in French — costs AU$500 and is roughly the size of a toddler.

Similar ina way to ice-cream a parfait is whipped into a mousse-like consistency that due to its structure and make-up it requires little to no churning while freezing, making it possible to create in a home kitchen without a specialist ice-cream machine for example.

Our creamy, whole-milk yogurt parfait—bursting with flavorful vanilla, layered with traditional lemon curd, topped with gingersnap granola—is a blissful nourishing treat. 320 calories, 29g sugar, 12g fat.