20 Best Parfait Recipes (2023)

Wait until you get a taste of one of these delightfully decadent parfaits! From savory to sweet, these parfait recipes are anything but boring.

Each one is artistically layered with fruit, yogurt, and other sweet delights. That way you get the perfect spoonful in every bite.

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20 Best Parfait Recipes (1)

Plus, they take minimal effort and are incredibly versatile. You can even make these ahead of time.

From breakfast to brunch, there’s a parfait recipe on this list for you to savor any time of day.

20 Best Parfait Recipes (2)

1. Strawberry Banana Granola Parfaits

What better way to start the day than with strawberry granola parfaits!

Ripe strawberries and potassium-rich bananas are layered between creamy Greek yogurt and a fig and almond granola.

And the best part is the granola is homemade. Yum!

2. Blueberry Yogurt Granola Parfaits

Is a hot summer day weighing you down? Try a light blueberry parfait.

Juicy blueberries, granola, and Greek yogurt are meld together with the sweet kiss of agave nectar.

This recipe uses frozen blueberries, but fresh blueberries work too. You can also use honey if you don’t have agave.

3. Apple Crisp Yogurt Parfaits

If you crave everything apple in autumn, you’ll love this dish! It tastes just like an apple crisp minus the mound of sugar.

Sprinkle cinnamon on fresh apples, then pop them into the microwave for a hot minute. Once they’re cool, you can build your parfait.

The great part is you can use other fruits, too — berries, stone fruits, pears, you name it.

4. Rhubarb Gingersnap Parfaits

Looking for a new rhubarb dessert? Have I got the recipe for you!

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These rhubarb gingersnap parfaits are a delectable dessert that everyone will love.

Like most rhubarb recipes, you’ll need to cook the rhubarb in sugar first. But in the meantime, you can make your homemade whipped cream.

5. Chili Cheese Potato Parfaits

Why not make your parfait a savory breakfast instead!

This recipe is a scrumptious mashup of instant buttery cauliflower mash and chili cheese fries fixings. It’s cheesy, creamy, and full of tiny bacon bits.

(Video) 3 Best Parfait Recipes

You can also make this hearty parfait for lunch or dinner instead.

6. Strawberry Coconut Overnight Oat Parfaits

One bite of this parfait will melt your troubles away.

The combination of tropical coconut, dairy-free strawberry yogurt, fresh strawberries, almond milk, and oats is pure bliss.

You’ll want to assemble this parfait the night before and chill it in the fridge. Then come morning time breakfast will be ready.

7. Sweet Potato Pie Parfaits

These plant-based powerhouse parfaits are an excellent way to fuel your body for a busy day.

Doctor up a luscious sweet potato puree with coconut milk, agave, vanilla, and cinnamon.

Add a dollop of Greek yogurt along with some hemp and sunflower seed granola on top.

This recipe is gluten-free, vegan, and full of nutrients. Did I mention they’re also incredibly satisfying?

8. Strawberry Blueberry Ice Cream Parfaits

This dessert will dazzle your guests at your next summer bash.

Each jar is bursting with fresh strawberries, blueberries, and vanilla ice cream. Top the parfaits with a dollop of whipped and some more fresh berries.

The red, blue, and white theme also makes this a spectacular Fourth of July treat!

9. Raspberry Cream Parfaits

This is the party parfait all your pals will be asking about.

Luscious raspberries and an orange liqueur whipped cream come together in one classy glass.

Boozy and sweet, raspberry cream parfaits are what adulting is all about.

10. Tomato Cucumber Yogurt Parfaits

It doesn’t get any more refreshing than tomato cucumber parfaits!

This keto-friendly recipe layers crisp cucumbers and ripe tomatoes with Greek yogurt.

The real treat, however, is in the spiced nut topping. It’s so crunchy and flavorful, you’ll want to make extra toppings to snack on all day.

11. Rainbow Fruit Parfaits

Talk about presentation! These rainbow parfaits are bursting with vibrant colors.

All you’ll need to do is add a dollop of whipped cream to the bottom of a glass and then layer it with a colorful spectrum of fresh fruit.

This recipe uses blueberries, strawberries, mandarin oranges, purple grapes, kiwi, and pineapple.

For a healthier version, use Greek yogurt instead of whipped cream.

12. Salted Caramel Brownie Parfaits

For the times you want to indulge, there are salted caramel brownie parfaits.

These sinfully decadent parfaits are full of caramel, chocolatey goodness.

Each tantalizing jar features chocolate pudding, gooey brownies, Kit Kat bars, caramel sauce, and whipped cream.


I recommend making life easier by using boxed brownies and instant pudding.

13. Cookies and Cream Cheesecake Parfaits

Kids will love this sweet treat! And I have a feeling you will, too.

It’s easy to make and requires less than 10 ingredients.

In a large bowl, whisk heavy cream, powdered sugar, milk, and cream cheese. Then, layer the cheesecake mixture with crushed Oreos.

You can serve immediately if you like. After all, it’s been hard to wait.

14. Peanut Butter Mousse Parfaits

If you love peanut butter as much as I do, then you need this recipe in your life. It’s light, rich, and oozing with creamy peanut butter.

These mousse parfaits have a more airy consistency than pudding trifles. But that doesn’t mean they’re any less delicious!

These dreamy parfaits sandwich whipped cream between chocolate cookie crumbs and peanut butter mousse.

And the best part? It features mini-Reese’s peanut butter cups on top!

15. Chocolate Chip Cookie Cheesecake Parfaits

I am all about no-bake chocolate chip cookie desserts! And this one is a particular favorite of mine.

You’ll beat cream cheese with brown sugar, Cool Whip, and chocolate chips to make the cheesecake filling.

Then you’ll layer this in a wide mouth jar with crushed chocolate chip cookies, mini chocolate chips, and more Cool Whip.

16. Berry Cheesecake Parfaits

It’s hard to pass up these yummy berry cheesecake parfaits! They’re the perfect blend of fresh, creamy, and sweet.

This recipe features a fresh berry sauce, indulgent cheesecake filling, and bite-sized bits of sponge cake.

You can use any berry combination you like. But I tend to opt for blackberries, strawberries, and blueberries.

17. Strawberries and Cream Parfaits

This recipe takes the best part of strawberry shortcake and turns it into a parfait. It’s fresh, creamy, and no-bake.

All you need are some fresh strawberries and sugar for the base.

Then, you’ll need heavy cream, powdered sugar, and vanilla extract for the whipped cream.

For a more substantial base, add in a layer of angel food cake.

18. Fig Yogurt Honey Granola Parfaits

Yes, these gorgeous parfaits do taste as sensational as they look! Plus, they’re quick and healthy.

Simply layer honey Greek yogurt, walnuts, toasted coconut, and black figs in a glass. You can drizzle a little extra honey on top if you like.

Then grab a spoon and dig in. Breakfast is waiting.

19. Japanese-Style Parfait

Trust the Japanese to add a fun spin to any dish. This Japanese-style parfait isn’t just delicious. It’s beyond phenomenal.

With layers of cornflakes, ice cream, chocolate sauce, fresh fruit, and tons of toppings, this parfait is one I can eat any day.

(Video) Best Parfait For Commercial Purpose

Sure, it’s not the healthiest option on this list. But if you’re looking to indulge this weekend, this parfait fits the bill.

20. Black Forest Parfait

Craving a decadent black forest cake, but don’t know how to bake? This no-bake black forest parfait is the solution.

This parfait has layers of liqueur-infused ladyfingers, chocolate custard, cherries, and whipped cream on top.

From the chocolate to the cherries to the cream, this parfait has everything you want in a black forest cake.

The only difference is that it’s served in a glass and it’s 10 times easier to make.

20 Best Parfait Recipes (3)

20 Best Parfaits For a Tasty Treat

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20 Best Parfait Recipes (4)

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What is in a traditional parfait? ›

In France, where the dish originated, parfait is made by boiling cream, egg, sugar and syrup to create a custard-like puree. The American version consists of layers differentiated by the inclusion of such ingredients as granola, nuts, yogurt and liqueurs, topped off with fruits or whipped cream.

How long does homemade parfait last? ›

They keep well when refrigerated for 2-3 days.

Is a parfait enough for breakfast? ›

Greek yogurt parfaits are definitely a healthy breakfast option, as they are full of fiber, healthy fats, and protein that will keep you fuller longer.

How do you stack a parfait? ›

It is the perfect quick parfait! Berries – Layer ¼ – ⅓ cup of mixed berries in the bottom of each cup. Yogurt – Next spoon about ¼ – ⅓ cup of yogurt on top of the berries. Continue layering until the cup is as full as you would like (with yogurt being the top layer).

What is Chick Fil A yogurt parfait made of? ›

Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings.

Is eating parfait good for you? ›

Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day! As a family, discuss what foods are great fuel and a make a plan to incorporate them into your mealtimes.

What goes well with yogurt parfait? ›

Fruit such as fresh or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam work well here. A crunchy layer could be granola, mini animal crackers, lower sugar cereal, or broken up graham crackers.

Why did McDonald's stop selling parfaits? ›

Like many of the "healthy" items at McDonald's, the parfait was discontinued during the COVID-19 pandemic when McDonald's simplified its menu to make service quicker and easier for the employees. McDonald's has not announced any plans to bring back its pre-pandemic menu.

Are Chick Fil A parfaits all day? ›

You can order a couple of breakfast menu items all day long at Chick-fil-A. There are two Chick-fil-A breakfast menu items you can get all day long: the Greek Yogurt Parfait (reg. $4.65) and the Fruit Cup (reg. $3.95).

What fruit is healthy for yogurt? ›

Bite-sized pieces of fresh fruit: Bananas, pineapple, kiwis, strawberries, raspberries, blueberries, blackberries, mango, and more. Whatever fresh fruit you like will pair well with yogurt. Small frozen fruit: I prefer fresh, but frozen berries are quite good in yogurt.

Is Chick Fil A yogurt parfait good for you? ›

Healthy Picks

"The Greek Yogurt Parfait is served with fresh strawberries and blueberries, and it's a fulfilling way to start your morning," Jones adds. "Greek yogurt typically contains 17 grams of protein—double the protein of regular yogurt—which leads to even greater satiety throughout the day.

Is parfait good for high blood pressure? ›

Consuming parfait, which is high-potassium diet can help reduce blood pressure and water retention, protect against stroke and reduce the risk of osteoporosis and kidney stones.

What is a rainbow parfait? ›

Our Rainbow Parfait is a tasty and colorful parfait dessert that blends gelatin with a rich whipped topping. The ring mold container allows you to flip it over and place it on a plate for a decorative presentation. Container allows for decorative presentation.

Can I put frozen fruit in yogurt? ›

Spoon half the yogurt mixture into the bottom of a wide-mouth mason jar or tall container. Next add 1/2 cup frozen fruit + berries. Frozen fruit works great in these parfaits because they melt in the fridge and create a yummy berry sauce that gets mixed in throughout the entire parfait.

Can I freeze my parfait? ›

Normally you can keep a frozen parfait in the freezer for a couple of weeks, but because you want to retain some crunch from the praline, which gradually dissolves in the cream, it's best made a maximum of 1 week ahead.

What is in a McDonald's parfait? ›

This McDonald's yogurt parfait is the perfect sweet breakfast. It's loaded with creamy yogurt, strawberries, blueberries, and crunchy granola, and it's just so, so good.

What yogurt does McDonald's use for parfaits? ›

Tidbits: I have since discovered that Dannon is the brand of yogurt used at McDonald's for this product.

What Greek yogurt do they use at Chick-fil-A? ›

“And better milk makes better yogurt. You won't find anything like this Greek yogurt anywhere else,” he said, adding that chefs from Chick-fil-A's culinary team worked hand-in-hand with the farm for seven months to perfect the blend of flavors. The fairlife Greek yogurt is only available at Chick-fil-A.

Does yogurt burn belly fat? ›

University of Tennessee researchers studied obese adults who had three servings of fat-free yogurt daily as part of a weight-loss diet. They lost 22 percent more weight and 60 percent more body weight than those who did not eat yogurt. At the same time they lost 80 percent more actual fat in the stomach area.

Is it good to eat parfait at night? ›

Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night. “People with digestion issues such as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can cause constipation when the system is sluggish and sleep-ready.

Is parfait a drink or dessert? ›

A parfait is a sweet dessert made of layered ingredients in a tall glass. If you order a parfait at your favorite ice cream shop, it may have layers of ice cream, fruit sauce, and whipped cream.

What is Japanese parfait? ›

Parfaits are an iconic dessert in Japanese cuisine. Not only is the dessert a treat to our taste buds, but it's often a wonder to the eyes. Beautiful colors are layered between creamy ice cream and garnished with nicely cut slices of fruit and or delicious cookies.

Is a yogurt parfait a meal or snack? ›

It is delicious, nutritious and usually eaten at breakfast but it can be consumed as an on-the-go snack any time of the day. Made from four of MyPlate food groups, a parfait can contribute significantly to the USDA MyPlate dietary recommendations.

What is good to put in yogurt? ›

  • Any and All Jam. From simple strawberry to golden apricot, jam is a staple upgrade for yogurt. ...
  • Toasted Coconut Chips. Toasted coconut chips add crunch and natural sweetness to your cup of yogurt. ...
  • Cocoa Roasted Almonds. ...
  • Orange Flower Water. ...
  • Pesto. ...
  • Roasted Veggies. ...
  • Crushed Granola Bar. ...
  • Pickled Beets.
Oct 16, 2020

Does Wendy's have a parfait? ›

Meet the newest member of the Frosty family: the Wild Berry Frosty Parfait.

Does McDonald's still have parfaits 2022? ›

McDonald's diners have said goodbye to salads. Stock investors should be glad they're gone. A pandemic-driven menu overhaul at McDonald's Corp. has eliminated more nutritious menu options such as grilled-chicken sandwiches and fruit and yogurt parfaits.

What does parfait does to the body? ›

Health Benefits of Parfait

Yogurt Parfait is rich in protein, and low in cholesterol and they are an excellent source of vitamins A, C, D, and B-12. Yoghurt parfaits also contain iron, calcium and magnesium.

Is parfait a junk food? ›

Why it's not: Yogurt parfait contains ingredients that are relatively healthy, but restaurants add a lot of unnecessary sugars to enhance flavor. A parfait at Starbucks, for example, contains a whopping 54 grams of carbs and 31 grams of sugar.

Is parfait served hot or cold? ›

Parfait is a cold, creamy dessert that originates in France. Typically made with heavy cream, eggs and some type of fruit, traditional French parfait is served frozen, however, these days the word parfait can refer to chilled desserts, sometimes layered with fruit.

Is parfait good for stomach? ›

A Greek yogurt parfait with berries and seeds with a side of toast provides a wide variety of health benefits. If you want to start off the day making your gut happy, there's one breakfast gastroenterologists recommend making: A yogurt parfait.

What is the best and healthiest yogurt to eat? ›

Greek yoghurt is best

Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

Are grapes and yogurt healthy? ›

Combining the intake of yogurt and fruit could provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health.

Are eggs or yogurt healthier? ›

Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.

What brand of yogurt is used at Chick-fil-A? ›

Chick-fil-A partnered exclusively with dairy company Fairlife, LLC to make the farm-to-table Greek yogurt. The yogurt is made at Fair Oaks Farms in Indiana, using the company's patented filtration process.

Is McDonald's yogurt parfait healthy? ›

The Fruit 'N Yogurt Parfait is probably one of the healthiest menu options at McDonald's. Made with layers of low-fat vanilla yogurt, fresh blueberries, and strawberries, and low-fat granola, this parfait is only 150 calories! Let's be honest though, one parfait is not nearly enough to fill us up.

What is the unhealthiest thing at Chick-fil-A? ›

Sausage, Egg & Cheese Biscuit

This breakfast no-go steals the highest-calorie-sandwich spot on the Chick-fil-A menu, clocking in at a walloping 600 calories along with boasting an absurd amount of saturated fat and sodium. We're noticing a trend here: Avoid ordering the biscuit sandwiches at this chicken joint.

What breakfast won't raise blood pressure? ›

Nuts, seeds and low-fat dairy

Nuts and seeds rich in potassium are good for high blood pressure. You can choose low-fat milk or a mixture of nuts and seeds for breakfast. Some of the best nuts and seeds for high blood pressure are pumpkin seeds, squash seeds, pistachios, almonds, cashew and walnuts.

What is the number one food that causes high blood pressure? ›

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

What is a Greek parfait? ›

This Greek Yogurt Parfait recipe combines creamy Greek yogurt, fresh berries, and crunchy granola to create a simple grab-and-go breakfast option for busy mornings.

What is the difference between a parfait and a sundae? ›

A true parfait will contain eggs and will have been subjected to some kind of cooking process, whereas a Sundae generally has either soft serve or hard ice cream as its main ingredient, together with some syrup and topping.

What is Greek yogurt parfait? ›

This Greek Yogurt Parfait is loaded with honey vanilla Greek yogurt, fresh berries, and crunchy almond-flavored granola. This sweet-tart breakfast is a real treat! For a more hearty breakfast, try these cottage cheese pancakes with fresh raspberry sauce.

What are Japanese parfaits? ›

Parfaits are an iconic dessert in Japanese cuisine. Not only is the dessert a treat to our taste buds, but it's often a wonder to the eyes. Beautiful colors are layered between creamy ice cream and garnished with nicely cut slices of fruit and or delicious cookies.

What is French parfait? ›

The parfait originated in France around 1890, where it was conceived as a frozen custard made by boiling eggs, sugar, and cream. In French, the word appropriately means "perfect." Over the years since, the parfait has been reimagined as a layered dessert served in a clear glass.

What is a parfait from Dairy Queen? ›

Our Peanut Buster® Parfait Royal Treat® has loads of peanuts, mounds of creamy, smooth DQ soft serve and tons of rich hot fudge layered high for one tempting treat. Available at participating DQ® locations.

What is the yogurt from Chick-fil-A? ›

$4.55/ea. Creamy, organic vanilla bean Greek yogurt with fresh berries and your choice of toppings.

What can you put in yogurt instead of granola? ›

Best Yogurt Toppings
  • Dates.
  • Pineapple.
  • Chia Seeds.
  • Nuts.
  • Bananas.
  • Strawberries.
  • Blueberries.
  • Raspberries.
Jul 22, 2022

What is the most expensive parfait? ›

The gargantuan parfait called “Le Reve” — meaning 'the dream' in French — costs AU$500 and is roughly the size of a toddler.

What is an Australian parfait? ›

Similar ina way to ice-cream a parfait is whipped into a mousse-like consistency that due to its structure and make-up it requires little to no churning while freezing, making it possible to create in a home kitchen without a specialist ice-cream machine for example.

What is a parfait at Starbucks? ›

Our creamy, whole-milk yogurt parfait—bursting with flavorful vanilla, layered with traditional lemon curd, topped with gingersnap granola—is a blissful nourishing treat. 320 calories, 29g sugar, 12g fat.


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