90 Positive Bedtime Affirmations - Ambitiously Alexa (2024)

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Last Updated on July 2, 2023

When life gets busy, good sleep can begin to feel like a luxury you only get when the stars align. But when lack of sleep has serious consequences like heart disease, reduced immune system function, and poor mental health, sleep is the one thing you should never skimp on.

But even if you already knew that, the act of actually getting that sleep and having it be a peaceful sleep can prove to be a challenge. That’s why these positive bedtime affirmations are here to help you ease into a relaxing, worry-free night with positive thoughts before sleep.

Using nighttime affirmations like these can clear your mind, settle any bedtime sleep anxiety, and set you up for sleeping success! Having a cluttered mind is probably the #1 thing that prevents many people from feeling relaxed at night, so these sleep affirmations will help to combat that.

What Are Bedtime Affirmations?

So, what exactly are bedtime affirmations anyway? Bedtime affirmations are simply the act of putting positive thoughts in your mind before you sleep. I think we can all relate to the discomfort of lying awake, tossing and turning over that embarrassing thing we said today, or that big interview we have tomorrow.

You know, those thoughts that always decide to pop up at the WORST times!

Instead of staring at the ceiling, stuck in those negative thought loops, you need a coping tool. And positive bedtime affirmations make for the best nighttime coping tool.

When you get into the habit of saying affirmations like, “I am at ease,” or “I release all of the stress that’s built up today,” you’re actually retraining your brain to choose positive self talk over negative self talk.

Do that enough, and you’ll swing into the routine of feeling far more relaxed, comforted, and ready for quality sleep.

What Do You Say To Yourself Before Bed?

When deciding what to say to yourself before bed, think about your intention. Do you want to ease the anxieties of tomorrow? Shift your mindset away from the negatives of today? Practice mindfulness, fully grounding yourself in the present moment?

Having a specific focus in mind can make it easier to decide on which positive bedtime affirmations you should use.

Here are a few quick examples of powerful affirmations to say before bed:

• Tomorrow isn’t in front of me right now, therefore, I don’t need to worry about it.
• Tomorrow’s tasks are not tonight’s responsibility.
• Today is behind me.
• My only job right now is to immerse myself in peaceful rest.
• There is nothing I have to do at this particular moment.
• I soak up the feeling of being warm, protected, and comfortable under my blankets.

Do positive affirmations work while sleeping?

You may even want to try listening to positive affirmations during sleep. You can record your voice speaking positive bedtime affirmations from this list that you love (as many as you need to fill a reasonable length of audio), or you can find resources for sleep affirmations on YouTube.

Believe it or not, affirmations do work while sleeping.

This is because your conscious brain isn’t fighting the affirmation or overanalyzing it like it would while awake. When listening to positive bedtime affirmations while sleeping, your subconscious mind is more likely to accept the affirmations without the criticism you’d normally experience.

90 Positive Bedtime Affirmations for Better, More Peaceful Sleep

Looking for the best nighttime affirmations so that you can finally get those good quality zzz’s? I’ve got you covered with these positive affirmations for sleep, anxiety, self love, and success! You’ll get into the habit of thinking positive thoughts before sleep in no time!

What is a powerful affirmation before bed? Here’s a ton of ideas!

Nighttime affirmations for deep sleep

1. I relax each body part one by one, starting with the top of my head down to my toes.
2. I am a peaceful sleeper.
3. My brain is winding down and feeling so close to stillness.
4. I am getting all the sleep I need to thrive and be replenished.
5. I sleep deeply, taking advantage of the best quality of sleep I can get.
6. I thank my body for all that it did for me today and will do tomorrow.
7. Good sleep simply comes to me.
8. I feel immersed in a sense of inner peace.
9. I am looking forward to the chance to heal.
10. I will feel better tomorrow.
11. I allow myself to be here, right now, without a worry in my mind.
12. My health, wellness, and self care is my priority.
13. Nighttime is my favorite time of day because I can let go of the day’s challenges.

RELATED: 15 Bedtime Journal Prompts to Ease Into the Night

Sleep Affirmations

14. Tomorrow is an open door of abundant possibilities.
15. My bed is my safe space.
16. With every breath, I am one step closer to restful sleep.
17. I value mindfulness and relaxation.
18. All of my good dreams will become reality.
19. All of my bad dreams will become less and less frequent.
20. I don’t need to carry the weight of today with me to bed.
21. Mistakes will not keep me awake, as I easily forgive each one.
22. I am at peace with myself and who I am.
23. There is no obstacle I need to worry about overcoming right now.
24. I am getting stronger every day.
25. My to-do list has no place in my mind right now.
26. I feel soothed and free of tension.
27. I am so lucky, good sleep just comes to me.

Want to make your affirmations really stick? Use a visual reminder!

Positive thoughts before sleep

28. I am ready to recharge my batteries.
29. My dreams will be light, fluffy, and positive.
30. I will experience nothing but good dreams tonight.
31. I am safe and don’t need to feel “on guard.”
32. Every worry I have can be put into a thought bubble, drifting away from me.
33. I feel at peace with this very moment.
34. All I need to do right now is relax.
35. I choose not to dwell in negativity as I lay here.
36. I will experience a better tomorrow.
37. I let go of all the things I cannot control.
38. Sleep is effortless for me.
39. I am ready to heal my body and mind throughout my sleep tonight.
40. I forgive myself for anything I didn’t “get done” today.

RELATED: 30 Self Care Night Ideas for Ultimate Bedtime Relaxation

Night affirmations for self love

41. I am worthy of a good night’s sleep.
42. I deserve to get a full 8 hours of sleep no matter how busy I am.
43. Sleep nourishes my body and helps me feel my best.
44. I am grateful for the improved mental health I feel from having adequate sleep.
45. I am grateful to be in my warm cozy bed right now.
46. Sleep is my reward for making it through the day, no matter the challenges.
47. I am looking forward to replenishing my body and mind.
48. I am capable of resting easily and peacefully.
49. I love taking care of myself and getting enough sleep is one of the ways I do so.
50. I will thank myself tomorrow for prioritizing my sleep tonight.
51. I will wake up feeling ready for a new, happy day.
52. Sleep is rewarding.
53. I deserve my beauty sleep!

Bedtime affirmations for success

54. The sleep I get tonight will help me take charge of tomorrow.
55. I love my healthy, balanced lifestyle.
56. I love that I prioritize my rest just as much as productivity.
57. Rest IS productive.
58. I am filling my mind up with healing, nourishing energy before bed.
59. I am proud of myself for all the small wins I accomplished today.
60. I embrace the stillness I feel as I sink into my mattress.
61. I will wake up with a bright, alert mind.
62. I deserve to feel good at the end of the day.
63. I know I gave it my best today.
64. I look forward to feeling rejuvenated tomorrow.
65. I am so grateful for this opportunity to do nothing but rest.
66. I am in my sanctuary right now.

Calming affirmations for sleep anxiety

67. I am capable of quieting my mind.
68. I am grounding myself in the present moment.
69. Tomorrow isn’t in front of me right now, therefore, I don’t need to worry about it.
70. All that I did today is enough.
71. Tomorrow’s tasks are not tonight’s responsibility.
72. I am capable of restful, healthy, and replenishing sleep.
73. Today is behind me.
74. My only job right now is to immerse myself in peaceful rest.
75. There is nothing I have to do at this particular moment.
76. I soak up the feeling of being warm, protected, and comfortable under my blankets.
77. I’ve taken care of everything I needed to take care of today.
78. My work will be there waiting for me tomorrow. No rush.
79. I release the pent-up anxieties that accumulated today.
80. I inhale peace and comfort and exhale stress and tension.

RELATED: Journal Prompts for Anxiety: 42 Prompts When You’re Overwhelmed

Is regular anxiety a struggle for you, keeping you up at night? Talking to an online therapist can really help you out. I know mine helped me so much with my sleep anxiety! I always recommend Online Therapy because it’s a comprehensive, effective online therapy toolkit at an affordable monthly cost.

Abundance affirmations before sleep

81. I can feel the abundance flowing into my body and mind as I drift off to sleep.
82. I attract unlimited opportunities in all areas of my life. Tomorrow morning will be an example of that.
83. I am open to receiving all the abundance the world has to offer.
84. I am a magnet for positive things happening to me.
85. Good things come to me easily and effortlessly and the least expected ways.
86. I release all limiting beliefs before bed so that I can wake up feeling empowered and confident.
87. I am living in alignment with my values and beliefs, which brings me abundance in all the right ways.
88. I am worthy and deserving of abundance in my life.
89. The universe supports my success.
90. I trust in the process of where my life is taking me.

What are the best sleep affirmations?

The best sleep affirmations are the ones that best target your personal sleep struggles. That’s why this list of positive bedtime affirmations contains ideas for a variety of things like anxiety, self love, and success! Whatever your mind needs most before you sleep, focus on that.

My go-to sleep affirmations that I find myself choosing time and time again are:

• All that I did today is enough.
• I inhale peace and comfort and exhale stress and tension.
• My work will be there waiting for me tomorrow. No rush.
• I embrace the stillness I feel as I sink into my mattress.
• I feel immersed in a sense of inner peace.

With practice, you’ll get into a groove of finding the positive bedtime affirmations that best prepare you for a good night’s sleep.

As with any affirmations you’re trying to add into your routine, remember that affirmations are most effective and will provide you the most benefit when they become a habit.

So be sure to stick to them and make them a regular part of your night routine!

More Bedtime Self Care You’ll Love

15 Bedtime Journal Prompts to Ease Into the Night

30 Self Care Night Ideas for Ultimate Bedtime Relaxation

60 Journal Prompts for Self Care When You’re Struggling

5 Minute Self Care: 90 Quick and Wildly Helpful Ideas

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