Must-Make Easy Recipes for Game Day! (2024)

FAQs

What food is good to eat during a football game? ›

From burgers to wings to sandwiches and everything in between, fries are a Game Day staple for customers. Chicken Wings. Wings are synonymous with Game Day, and with all the tasty sauce options and combinations, there's something for everyone.

Anything too fatty, like junk food or milk, is digested slowly and will make athletes feel slow and sluggish. Athletes should also avoid eating too many high-fiber foods, like beans, fruits and vegetables, which are also difficult to digest and cause stomach problems on the field.

#1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday. They're an easy, shareable food item that comes in many different options, such as garlic parmesan, lemon pepper, cajun, and many many more.

We're talking football favorites like tons of buffalo chicken recipes, never-ending party dips, and loaded nachos or cheese fries fit for a crowd!

Spaghetti Bar: A Spaghetti Bar is a simple and easy to meal to make. Simply make large batches of spaghetti noodles, then place out different sauces. You can do a homemade fettucini and chicken sauce, pesto and chicken or a traditional meat sauce.

Nutritionists recommend a bigger meal with plenty of fluids like water for what to eat before a game. Your plate should be about half starches, a quarter protein, and a quarter non-starch vegetables. Pasta, rice, potatoes, grilled chicken, sandwiches, pork chops, green beans, and asparagus are all great options.

Breakfast. For a game earlier in the day, your pregame meal could be a simple avocado toast, served with an egg scramble (with lots of veggies!) and a side of fresh fruit. This breakfast is chock full of carbohydrates, healthy fats, and all the vitamins and minerals you need to dominate on the field.

There are notepads, pens, pencils, snacks, candy, pinochle cards, poker cards, fuzzy socks, an eyeglass case, book light, and for good measure-a 31 nail file & key fob.

What not to eat the night before a game? ›

Before a game, some athletes also avoid fatty, foods that are slow to digest and try to eat mainly familiar, easily digested, high carbohydrate foods. High-fiber foods such as raw vegetables, seaweed, and mushrooms tend to cause a buildup of gas, so athletes have to avoid eating too much of them.

It's important to eat both before and after football. Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and rice. These meal options offer essential carbohydrates, protein, and other nutrients to fuel your body.

Healthy sources of fat include nuts, nut butters, avocados, olive and coconut oils. Limit use of vegetable oils such as corn, cottonseed or soybean oil. Dietary protein plays a key role in muscle repair and growth. Preferred sources of protein include lean meats, eggs, dairy (yogurt, milk, cottage cheese) and legumes.

Eating during exercise

Current recommendations suggest 30 to 60 g of carbohydrate is sufficient, and can be in the form of lollies, sports gels, sports drinks, low-fat muesli and sports bars or sandwiches with white bread.

Before a game, some athletes also avoid fatty, foods that are slow to digest and try to eat mainly familiar, easily digested, high carbohydrate foods. High-fiber foods such as raw vegetables, seaweed, and mushrooms tend to cause a buildup of gas, so athletes have to avoid eating too much of them.