Personal Trainer Mission Valley, CA (2024)

Personal Trainer Mission Valley, CA (1)

Our Mission Valley location gets you guaranteed results with safe and efficient workouts delivered by the best Personal trainers! Working out has never been so easy to fit into your active San Diego lifestyle! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Mission Valley to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Book a workout in our training studio off Camino Del Rio South for a private training experience.

Contact Us

  • Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
  • (888) 803-6813
  • [emailprotected]

Schedule a Workout

New to The Perfect Workout? You can book an intro workout at the Mission Valley, CA studio today:

Book an Intro Workout

Contact Us

  • Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
  • (888) 803-6813
  • [emailprotected]

Schedule a Workout

New to The Perfect Workout? You can book an intro workout at the Mission Valley, CA studio today:

Book an Intro Workout

Personal Trainers in Mission Valley, CA

Personal Trainer Mission Valley, CA (3)

Personal Trainer Mission Valley, CA (4)

Personal Trainer Mission Valley, CA (5)

Personal Trainer Mission Valley, CA (6)

Personal Trainer Mission Valley, CA (7)

Personal Trainer Mission Valley, CA (8)

Lucas Monsalve

Facility Manager

Born and raised in Colombia, Lucas was naturally drawn to exploring and adventure. A curiosity that would slowly lead to a wide range of activities to challenge the mind and the body. From chess and kickboxing to basketball and snowboarding. Having grown up around people that continued to slow down in life people would ask how he had so much energy all the time. In such, Lucas found his favorite quote “a body in motion stays in motion”

Having been a victim of bullying in the first years of living in the states Lucas became a black belt in karate. Leading to a life of discipline that would trickle into his studies and work ethic. This would grow a fire inside of him to help others be fit, strong of mind, and able to defend themselves. In 2014, officially becoming martial arts instructor and assisted many women’s self defense seminars in Miami, Florida. In 2018 Lucas became a fitness instructor to be in the service of others. Believing that you should always be of strong mind and a healthy body regardless of whether you’re seventeen or seventy.

When Lucas isn’t at the studio, he loves to run with his dogs, teach self defense, or ride around town on his motorcycle. His goals are to stay strong to continue living life to its fullest potential.

“I enjoy what I do. I keep people accountable. I help people become strong of mind, become strong in spirit. I help people realize they are capable. In doing so they can physically reach their goals.”

Maryann Cason

Personal Trainer

After graduating from San Diego State University, black belt and martial arts teacher, Maryann, continued a career in coaching and added to her repertoire with slow-motions strength training.

Maryann has been training in martial arts for 12 years and has taught private lessons and group classes for the past 9 years. Within just a few months of her own slow-motion strength training program she’s noticed significant improvements in her tai chi forms and the movements feel much easier.

“Overall my martial arts skills have improved significantly since starting my training at the Perfect workout.”

Now a Certified Personal trainer at the Perfect Workout, Maryann loves that she gets to safely push people past what they think their limit is.

“I challenge my members in a way that is encouraging while providing corrections on their form for safety. While training with me you can expect to take your weight lifting experience to a whole new level!”

Maryann believes training at The Perfect Workout is a great investment to improve your health in a unique and effective way.

“The environment is positive and encouraging. The trainers will tailor each workout to fit your specific needs and goals. Safety is our number one priority so you will still get an awesome and safe workout even with current or previous aches and pains.”

One of her members in particular recently expressed that she has felt stronger than ever before!

I enjoy getting to build that relationship with each client. Everyone has different needs and challenges but one thing that connects us all together is our passion for improving our health and well being.”

Zach Wagonis

Personal Trainer

Zach is Certified Personal Trainer and coach who has been involved in sports his entire life. He competed in water polo and swimming throughout childhood and as an adult at Palomar College. When he began training others at the University of California in Davis, he quickly found that he loves to help people achieve their goals in fitness and athletic endeavors. Now in San Diego, he’s helping others do just that at The Perfect Workout. He believes that two important aspects of leading a healthy life are to always strive to learn new things and have fun during the journey.

Bia Gasparetto

Personal Trainer

Bia fell in love with strength training and fitness in college. Since then, she spent much of her time exercising and motivating her friends to experience benefits of strength training.

Her passion for helping people fueled her decision to become a behavioral health coach at UCSD. But after college, Bia found it more and more challenging to fit her workouts into life with a full-time job.

Bia felt like a big part of her was missing from not being able exercise regularly. She needed a time-efficient solution, and ultimately found slow-motion strength training.

She fell in love with the efficiency and effectiveness of this style of weight lifting and wanted to become a part of sharing it with others.

Bia earned the opportunity to become a personal trainer at The Perfect Workout, where she combines both her passion for strength training AND helping people become healthier, better versions of their selves.

Better yet, she now understands that even with the busyness of life, you can get better benefits from slow-motion strength training, 20 minutes, twice a week so she never needs to give up her love for working out!

Amelia Crenshaw

Personal Trainer

Once Amelia discovered a love for fitness, she knew she wanted to turn her passion into a profession. She instantly made the career change to become a Personal Trainer. After finding The Perfect Workout, she felt like the 1-on-1 strength training approach in semi-private studios were an ideal fit for her personal training style. Amelia hit the ground running, and poured everything into her certification, and eventually her clients. After only three months of being a trainer, Amelia was promoted to Facility Manager at the Mission Valley studio and has been training there ever since.

Amelia has kept up her own regimen of working out for 20 minutes, twice a week at The Perfect Workout and it’s made a big difference for her health. “I gained 50 lbs. with my first two pregnancies. But with my third pregnancy, after I started at The Perfect Workout, I only gained 9 lbs. I left the hospital smaller than when I first got pregnant!”

Now, she’s getting stronger with every workout, and she loves discovering how her body responds to each exercise. Her own personal experience in the workouts helps her bring even more knowledge to her training sessions with clients.

Amelia loves connecting with clients and digging deep with them to get clear on their specific goals. Not just their basic fitness goals, but their vision of who they will be once they’ve hit those goals. That vision is the ultimate reason why they want to get in shape and make a change in their life. “There’s nothing more fulfilling to me than helping people mentally and physically. I really want to get to know the people I train, and watching their journey is so gratifying.”

For Amelia, investing in her trainers is one of her top priorities as well. “The Mission Valley studio is known for being close. We’re like a big family.” She makes sure everyone feels uplifted, supported, and has the tools they need to grow.

“The people I’ve met at The Perfect Workout have become some of my closest friends. Seeing my clients and fellow trainers evolve through fitness inspires me every day, and I’m in this for the long run.”

Diana Ferrer

Personal Trainer

Diana Ferrer has been with The Perfect Workout since 2007, making her the longest-tenured Personal Trainer in the company. She holds a degree from San Diego State University in Kinesiology, with an emphasis in Fitness, Health and Nutrition, and a Minor in Dance. Aside from improving her own strength, metabolism and endurance, Diana has helped many clients lose dozens of pounds over the years.

One of Diana’s biggest success stories is a client named Joyce. “She originally joined our studio to gain more strength and maneuver better in her daily activities. It was hard for her to walk upstairs, and she needed to lose weight. She has now lost over 30 pounds and is so much more mobile. It’s been very motivating to me to be able to help Joyce and other clients like her. ”Diana’s main passion is helping her clients. “I love being at work because there’s such positive energy! Everybody is happy to be there, both clients and trainers. I especially enjoy the long-term relationships that develop. So many of our clients stick with the program and become our friends. ”Slow-Motion strength training has also helped Diana improve her own health and fitness. This unique method of exercise has helped her maintain her lean weight for years. Her metabolism is better now than it was when she was a teenager. “I love the slow-motion method I wouldn’t do any other form of weight training.”

Diana believes the best part about being a trainer at The Perfect Workout is developing relationships with clients over the long-term, and helping them increase their strength and ability to do everyday activities. She loves when clients relate their results to real-life situations. “I’ve had people tell me, ‘I used to have to use two arms to open my sliding door, but now I can do it with one hand!’, and ‘I feel more energy every day compared to before I started the slow-motion method’ and ‘My cholesterol went down since I started and my HDL’s are up!’ Those are the things that get me excited.”

When Diana isn’t in the studio, she is on stage singing with her band, dancing or acting. She dreams of landing a big role in a movie someday. For now, she is helping others make their fitness dreams come true, and her main goal is to see more people enjoy the positive effects of The Perfect Workout. “We love seeing people come in on a regular basis, and when they do, they get results!”

Personal Trainer Mission Valley, CA (9)

More About Our San Diego Studio

Our Certified Personal Trainers in Mission Valley are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Mission Valley, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Mission Valley area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real members like you have gotten.We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. Learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Mission Valley studio. Learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home.

Personal Trainer Mission Valley, CA (2024)

FAQs

What should you not say to a personal trainer? ›

13) “My last trainer was [harder, better, smarter, tougher, more buff] than you.” 14) “I might as well just give up—I'm never going to get in shape.” 15) “I'm doing the Master Cleanse so I can't work out too hard—I don't want to pass out.” 16) “Won't this foam roller crush my organs?”

How much should I tip my personal trainer? ›

Eyring recommends giving your personal trainer between $25 and $50, depending on how often you see her. She adds that you should also consider giving a small gift or gift card to gym staff who regularly help you out (for example, someone who constantly brings you fresh towels or water).

How many times a week should you see a personal trainer? ›

You should train with a personal trainer one to three times per week. Once per week - If you're on a budget and can train solo at least one other time a week. Three times per week - If you're looking to learn exercises faster (and maybe get more gains long term).

Is it worth spending money on a personal trainer? ›

Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life, and even decreased health care costs.

What annoys personal trainer? ›

Personal trainers are also annoyed by laziness, but not as much as skipping appointments. While it may not overly irk the instructor of a group class, skipping a 1-on-1 session with a personal trainer is sure to get on their nerves. Time is money, and even personal trainers don't want it wasted.

Should I tell my trainer I'm on my period? ›

You're on your period: Big deal; tell them. Let them know how your period normally affects your body (i.e. bloat, cramps, weight gain, cravings, how heavy, how long, etc). All of these details can help your coach understand any fluctuations, bloating, or change in energy levels that week.

When should I change my personal trainer? ›

Ten Signs It's Time to Change Your Personal Trainer
  1. Sign One: They've Become SUPER Unreliable. ...
  2. Sign Two: You've Hit Your Goals and Know Where You're Going From Here. ...
  3. Sign Three: They're 'All Talk No Joggers' ...
  4. Sign Four: There's No Record Keeping, No Way to Track Your Progress.

Is 2 PT sessions a week enough? ›

Depending on your goals, starting point, and physical ability, one personal training session can be enough, although 1-3 personal training sessions per week is recommended. For those new to exercise, 2-3 personal training sessions per week is recommended to ensure that you develop proper form and a sustainable routine.

How long does it take for body to get toned? ›

Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.

Is personal training twice a week enough? ›

We find people tend to get into a rut when they exercise alone and come to us to find new ways to keep improving on their progress. Especially if you're new to working out, we recommend starting with a personal trainer twice a week to help you learn the correct ways to exercise and how to set goals.

Why do most personal trainers quit? ›

I quit being a personal trainer for three simple reasons; money, disillusionment, and career progression. These are the same reasons that thousands of other personal trainers have quit the industry too. They can't earn enough money, lose faith in what they're doing, and no longer see it as a long-term career.

Why do personal trainers charge so much? ›

Personal trainers are expensive because you're paying them to give you their undivided attention for 30-60 minutes. Many trainers also have advanced degrees and additional certifications, which allows them to charge more money. Other trainers charge a lot of money simply because they know they're good at what they do.

Is personal training worth it for beginners? ›

Absolutely. There are several benefits to working out with a personal trainer: 1. For beginners: You will learn new exercises and proper form, which is crucial to produce results.

Do personal trainers judge you? ›

According to a recent survey from TreadmillReviews, 44% of more than 500 trainers from various fitness backgrounds said they've judged a client for their behavior or appearance. (If you do CrossFit, instructors are even judgier, with more than 50% saying they've thought worse of a client for their bad behavior.)

How can you tell if a personal trainer is bad? ›

Top 10 Signs of a Bad Personal Trainer
  1. Selling or Suggesting Supplements. ...
  2. Body Shaming to Motivate. ...
  3. Only Promoting One Training Style. ...
  4. Don't Properly Develop Workouts. ...
  5. Promote Weight Loss Before or Instead of Muscle Building. ...
  6. Focus on Intensity Over Form. ...
  7. Trainers that don't Educate or Empower Clients.

Is Personal Training awkward? ›

When you hire a trainer, you will be expected to do a variety of physical movements and, yes, sometimes these movements will be awkward. Not only that, but your body will have a variety of responses to this physical activity: Sweating, shaking, wobbling, or just downright confusion.

What should I expect at my first personal training session? ›

A brief summary of your current fitness level and what it means for your health. Suggestions for short- and long-term goals for strength training, cardio, movement, weight loss, etc. The results you should expect and how long it might take to reach your goals.

How do you know if a personal trainer is good? ›

The Top 10 Signs of a Great Personal Trainer
  • #1. You Have Personal Training Certification. ...
  • #2. You Assess Clients Early and Often. ...
  • #3. You Create Client-Specific Training Plans and Workouts. ...
  • #4. You're Not Afraid to Be Wrong. ...
  • #5. You Demonstrate Moves. ...
  • #6. You Watch Clients Move and Make Adjustments. ...
  • #7. ...
  • #8.
3 Jan 2022

How long do personal trainers last? ›

The average lifespan of a newly qualified PT in the fitness industry is about 6 months. Some last longer than others and some end up becoming very successful. But why do some many fail within such a short period of time?

What to know before hiring a personal trainer? ›

Take into consideration the following 10 criteria they next time you're selecting a personal trainer.
  • Credentials. No ifs, ands or butts, a trainer should be able to show you a fitness certification in their particular area of expertise. ...
  • Experience. ...
  • Personality. ...
  • Philosophy. ...
  • Specialties. ...
  • Cost. ...
  • Availability. ...
  • Location.
6 Nov 2014

How do you talk to a personal trainer? ›

How To Talk To Your Personal Trainer
  1. Hiring a personal trainer is worth a dozen barely used gym memberships, not least if your willpower is as poorly defined as your abs. ...
  2. Don't be afraid to ask questions. ...
  3. Be clear about your goals, but be realistic, too. ...
  4. Be honest about your lifestyle. ...
  5. Trust your trainer's advice.
10 Jan 2019

What questions should I ask a personal trainer before hiring? ›

12 Questions to Ask When Hiring a Personal Trainer
  • Who Will I Be Working With, and How Do You Decide Who I Will Be Working With? ...
  • What Certifications Do You Hold? ...
  • What Continued Education Do You Engage In? ...
  • How Many Hours of Personal Training Experience Do You Have? ...
  • Have You Helped Others Reach Similar Goals To Mine?

What kind of clients do personal trainers like? ›

6 Clients You Will Encounter as a Personal Trainer
  • Physique / Bodybuilder. Anyone that is training for body and physique shows or simply wants to look like they are. ...
  • Strength Trainer. Clients who want to get stronger. ...
  • Performance Athlete. ...
  • Fat Loss. ...
  • Performance and Muscle Growth. ...
  • General Fitness and Health.
12 Apr 2021

How do you thank a gym trainer? ›

Thank you for your love, determination, and sportsmanship. We're proud to call you our coach! Thank you for your intense energy, support, challenging workouts, and being a remarkable trainer! Thank you for choosing me to be a part of the team and for believing in me.

How do I impress my personal trainer? ›

Best Ways to Impress Your Trainer
  1. Establish Clear Fitness Goals. Be clear about your purpose at the outset. ...
  2. Be Flexible. ...
  3. Push Yourself. ...
  4. Keep a Food Diary. ...
  5. Live your commitment. ...
  6. Show up on time and ready to work. ...
  7. Read your contract fully. ...
  8. Pay on time.
11 Jan 2013

How do you say no to a gym trainer? ›

“That being said, it's just a respectful and honest thing to politely tell your trainer the situation. It's not a confrontation; just a conversation: 'I'm going to take a break because I can't afford it right now. I'm moving out of town. My schedule has changed and I don't have time.

How do you tell your personal trainer you are quitting? ›

How to Break Up With Your Personal Trainer
  1. 1) Be honest. Even if it may hurt to hear it, personal trainers want to know why you're ending the relationship. ...
  2. 2) Don't cheat on us. ...
  3. 3) A compliment or two couldn't hurt. ...
  4. 4) As a client, be in control. ...
  5. 5) Show some respect for us, too. ...
  6. 6) Go to management.
25 Sept 2012

How do I talk to my gym trainer? ›

How To Talk To Your Personal Trainer
  1. Hiring a personal trainer is worth a dozen barely used gym memberships, not least if your willpower is as poorly defined as your abs. ...
  2. Don't be afraid to ask questions. ...
  3. Be clear about your goals, but be realistic, too. ...
  4. Be honest about your lifestyle. ...
  5. Trust your trainer's advice.
10 Jan 2019

What questions should you ask a personal trainer? ›

6 Questions To Ask A Personal Trainer Before You Fork Out A Shed Load Of Money
  • What's your fitness specialty? ...
  • What qualifications do you have? ...
  • How do you assess new clients? ...
  • Do you create meal plans? ...
  • How do you track fitness goals? ...
  • What's your preferred style of encouragement?
9 Mar 2018

Do trainers check out their clients? ›

According to a recent survey from TreadmillReviews, 44% of more than 500 trainers from various fitness backgrounds said they've judged a client for their behavior or appearance.

How do you thank a gym trainer? ›

Thank you for your love, determination, and sportsmanship. We're proud to call you our coach! Thank you for your intense energy, support, challenging workouts, and being a remarkable trainer! Thank you for choosing me to be a part of the team and for believing in me.

How do you politely decline a gym membership? ›

Address your cancellation letter to the appropriate person or department as indicated in your contract. If your contract doesn't specify to whom and what address you should direct cancellation letters, call the gym for clarification. Otherwise, you risk a delay in the process at the gym's end.

Do you capitalize personal trainer? ›

Know When to Capitalize Job Titles

To summarize the capitalization of job titles, you should always capitalize the job title when it comes immediately before the person's name, in a formal context, in a direct address, in a resume heading, or as part of a signature line.

Can I cancel my personal trainer at XSport? ›

To avoid a cancellation fee, appointments must be cancelled at least 24 hours in advance. You will be responsible for the cost of the service for a same day cancellation or for a missed appointment without cancellation. To cancel or change your appointment, please call the XSport Spa directly.

How do I know if my personal trainer is good? ›

The Top 10 Signs of a Great Personal Trainer
  1. #1. You Have Personal Training Certification. ...
  2. #2. You Assess Clients Early and Often. ...
  3. #3. You Create Client-Specific Training Plans and Workouts. ...
  4. #4. You're Not Afraid to Be Wrong. ...
  5. #5. You Demonstrate Moves. ...
  6. #6. You Watch Clients Move and Make Adjustments. ...
  7. #7. ...
  8. #8.
3 Jan 2022

How long should personal training sessions be? ›

Sixty minutes remains the most popular duration for a personal training session, according to Idea. But some experts say a full hour isn't necessary. O'Donnell cut his training sessions down to 30 minutes for most clients.

When should I leave gym? ›

No matter how many times you've told yourself you'll go more often, you might need to heed the signs and finally realize, it's time to quit the gym.
...
10 Signs It's Time to Quit the Gym
  1. You Never Go. ...
  2. You Only Go Once a Week. ...
  3. You Can't Afford It. ...
  4. You Can Be Fit for Free Right Now. ...
  5. You Only Do Cardio. ...
  6. You Spend All Day Inside.
15 Nov 2021

What do personal trainers talk about with clients? ›

So, bearing that in mind, here's how should interview all of your clients:
  • Ask about their medical history. ...
  • Ask them if they smoke or drink alcohol. ...
  • Ask about their job. ...
  • Ask them how often they exercise/what their experience is in the gym. ...
  • Ask them about their diet. ...
  • Ask them what their goals are.
25 Apr 2019

What do you do with a personal trainer? ›

A personal trainer can help you select activities that you enjoy, and also choose exercises that will keep you challenged and on track towards reaching your fitness goals. Personal trainers have vast knowledge of various exercises, tools and techniques that can make your workouts both fun and effective.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6398

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.