90+ Keto Breakfast Recipes - Best Meal Ideas to Start Your Day Strong (2024)

Keto Turkish Soft Boiled Eggs

This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to make this tasty meal extra savory and filling.Greek yogurt is an excellent choice as the foundation for any breakfast meal, being ...

Keto Strawberry Cheesecake Shake

This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling.Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand ...

Keto Snickerdoodle Chaffles

We love these snickerdoodle chaffles. A chaffle, if you’re not aware, is a waffle made with just cheese and egg. This makes them a great keto-friendly snack that you can whip up in minutes. They’re super tasty and will give you a boost of energy to get you through to your next meal. Try this recipe out today. We think you’ll love the results!These chaffles are so simple to make. All you need to do is mix all the ingredients in a bowl or use a blender to do the mixing for you. Our recipe ...

Keto Olive Oil Fried Eggs

What’s not to love about the humble fried egg? Heat oil in a pan, crack in your eggs, season with salt and pepper, and a few minutes later, you have a piping hot tasty treat to devour! Since these fried eggs are cooked in olive oil, it’s much more keto-friendly than using other oils, so they can be enjoyed by those of us on the keto diet.Fried eggs are perfectly accompanied by keto-friendly hash browns, spinach, turkey bacon, tomatoes, cheese, and other breakfast foods you have on hand, ...

Keto Meal Prep Brunch Jars

It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you.Preparing these brunch jars is super easy. The only ingredients that need to be cooked are the eggs, bacon, and mushrooms, which can be sautéed in a pan. Once they are ready, you can make up your jars ...

Low Carb Cinnamon Donut Bites

This low-carb cinnamon donut bites recipe makes delicious donut balls that are perfect for deserts or when you crave a sweet treat. Made from a low-carb mix of ingredients, including almond flour, pea protein, and sour cream, they are keto-friendly and taste amazing. They are also much healthier than traditional donuts as they are baked instead of fried in saturated fat.We love the simplicity of this donut recipe. You start by mixing all the ingredients up in a bowl and then roll them up ...

Keto Yogurt Granola Bowl

We love the simplicity, yet deliciousness of this keto yogurt granola bowl. Containing just seven ingredients, it can be whipped up in minutes and tastes amazing. If you’ve been looking for a new sweet breakfast dish to add to your weekly meal plan, this granola bowl is definitely worth trying.The hero of this recipe is Greek yogurt. Once the yogurt goes into your bowl, top it with a tasty mix of pecans, almonds, and chia seeds that you lightly toast in coconut oil. Sweetness is ...

Egg, Turkey Bacon, and Avocado Bowl

Breakfast, as they say, is the most important meal of the day. Start the day the right way with this protein-packed egg, turkey bacon, and avocado bowl. No more hitting the snooze button—you’ll want to jump out of bed for this one!Each bowl contains scrambled eggs, slices of tasty turkey bacon, and avocado. The eggs are a great source of protein and essential amino acids, the turkey bacon is protein-packed and lower in fat than pork bacon, and the avocados provide you with a large dose ...

Keto Five Ingredient Breakfast

One of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredients. That way, you’ll always have some good go-to recipes that will make cooking up delicious meals much easier. This five-ingredient breakfast definitely should be one of them.This recipe is made up of fluffy scrambled eggs cooked in butter, sautéed kale, grilled bacon, and creamy avocado. Within those ingredients is a great mix of healthy fats, ...

Keto Berry Yogurt Parfait

These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when having friends or family over.To make these parfaits keto-friendly, our recipe calls for a scrumptious mix of keto favorites like Greek yogurt, almond milk, and coconut milk. These provide you ...

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